Alpha G FBody is an aerobic full body conditioning workout targeted to enhance fitness, sharpen your co-ordination, reflexes and concentration.
Ideal for muscle toning, weight management and the reduction of body fat.
Using a combination of weights, boxing exercises and core body strengthening this workout is ideal for any level of fitness or capability as the workout is adapted and customize for you
With continude fine tuning each workout session by session will keep you on a progressive path to your desired results.
Within a few workouts you will feel your vitality and well being supercharged.
This workout is ideal beginners and seasoned gym goers as the intensity and complexity of the workout is tailored to you
This 30 minute session is an ideal way to start your jouney to a healthier fitter you.